Food makes us who we are. If we talk about physical strength, presence of mind, our height, weight etc all these things depend on the type of food we eat. Food provides us nutrients, vitamins and minerals which are required for our growth and wellbeing. Sadly, not all food is good for us and for our health. The foods that are not good for our health are junk food. The nutrients like vitamins and minerals are too less in junk food while the amount of calories are more. Most fried foods are processed food, thus are not in their natural state. Fried food is generally high in calories. An unhealthy fried patty burger, alone, contains over 1,200 calories.

Unhelpful effects of junk food:

1) Obesity

2) High blood pressure

3) Strokes

Ruchika rawat

Kamala nehru college

B.a. Philosophy (honrs)

Summer Intern 2014 with Uday Foundation